TUESDAY EVENINGS:

Time: 7:30pm -8:25pm

Pilates: Mixed-Ability

Location: Carnegie Library Hub, Camberwell Room.

192 Herne Hill Rd, London SE24 0DG

Come and join us every Tuesday evening for a mixed-ability Pilates class! You will work on improving muscle tone, strength, flexibility and joint mobility, with particular attention to core stability and posture.

Classes are in small groups limited to twelve people, so that each person receives individual attention and a personalised approach. Everyone is welcome, whether you are a complete beginner looking to connect to exercise or are after some challenge.

Hannah is a Body Control Pilates certified teacher.

Bring your own mat! Other equipment will be provided.